BETH'S
YOGA
From
Body to Somebody
YOGA
Yoga Classes Time Table 2011
| Day / Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 10 - 11:30am | G1/G2 | Free Group
Yoga |
|||||
| Kids Yoga
(Studio 1) |
Kids Yoga
(Studio 1) |
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| ** 12 - 1pm | Pregnancy Yoga
(Studio 2) |
Pregnancy Yoga
(Studio 2) |
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| 6:15 - 7:45pm | G1 | G2 | G1/G2 | G2 | G1 (Foundation) |
* No classes on public holidays | |
| 8 - 9:30pm | G1 | G1 | G1/G2 | G2 | G1 (Prana Yoga) |
||
Class Description:
G1 Yoga Asana classes based on Fixed Yoga Postures for strength, opening, flexibility, poise and stability.
G2 Yoga Flow classes based on Dynamic/Fluid Yoga movements and combinations of body lines for joyful and energetic spontaneity, fluidity, creativity and focus.
Friday Yoga, Pregnancy Yoga: tRejuvenating & Relaxing Yoga classes based on basic asanas, various yogic techniques of Breathing, Seals, Gestures and Visualization / Pranayam, Bandhas, Mudras and Nidra.
Monthly Fees: RM 90 for 1 class per week / RM 120 for 2 classes per week. (The payments to be made for every 3 month in advance and non-refundable)
Kids Yoga: Fun and Playful Yoga Classes for Kinder and Lower Primary (Monthly fees RM 70) (RM 60 for the Yoga parent's Children)
* * For further details inquiries and registration, please contact: Ms. Beth Lim (012.2742.012)