BETH'S
YOGA
From
Body to Somebody
YOGA
Class Schedule 2010:
G1: Yoga Asana G2: Yoga Flow
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 9:30am - 11am
G1
|
9:30am - 11am
G2
|
5pm - 6pm Kids Yoga |
9:30am - 10:30am
Kids Yoga |
6:30am - 8am
Yoga Walk |
||
| 11:30am - 1pm
G1/G2
|
10am - 11:30am Free Group Yoga | |||||
| 6:15pm - 7:45pm
G1
|
6:15pm - 7:45pm
G2
|
6:15pm - 7:45pm G1/G2
|
6:15pm - 7:45pm
G2
|
7pm - 8:30pm Yoga Rejuvenation & Relaxation |
||
| 8pm - 9:30pm
G1 |
8pm - 9:30pm
G1 |
8pm - 9:30pm
G1/G2 |
8pm - 9:30pm G2 |
Class Description:
G1 Yoga Asana classes based on Fixed Yoga Postures for strength, opening, flexibility, poise and stability
G2 Yoga Flow classes based on Dynamic/Fluid Yoga movements and combinations of body lines for joyful and energetic spontaneity, fluidity, creativity and focus
Kids Yoga: Fun and Playful Yoga Classes for Children
Yoga for Rejuvenation & Relaxation to enhance Life Energy (prana or chi) by cleansing & restoring energy channels (charkras or meridians) in the nervous system based on various yogic techniques of Breathing, Seals, Gestures and Visualizations / Pranayam, Bandhas, Mudras and Nidra
Yoga Walk: Outdoor Group practice for Yoga Walking and Cool-down body line movements
Monthly Fees: RM 90 for 1 class per week/RM 120 for 2 classes per week
RM 70 for Kids Yoga (RM 60 for the Yoga parent’s Children)
***All the payments to be made for every 3 month in advance and non-refundable.