BETH'S YOGA    From Body to Somebody

HATHA YOGA

Hatha Yoga, the physical or mechanical aspects of Yoga, is the most popular and general form of Yoga that is practiced by millions of people throughout the whole world. "Ha" means "sun" and "Tha" means "moon". Hatha Yoga aims to balance the sun and moon energies in the nervous system through different physical postures (Asana) and breathing exercises (pranayam). It is a physical discipline that requires consistent and focused efforts to achieve the goal of greater health and general well-being.

In Beth's Yoga center, the general Yoga class groups are divided into Beginner (Group 1) and  Non-Beginner (Group 2). The G1 Yoga classes focus on building foundation with gentler Asanas and Pranayam practices from the Beth's Beginner's Yoga Program. The G2 classes are consisted with stronger Asanas and Vinyasa practices, in intermediate and advanced levels, are for those who have basic physical prowess and Yoga experiences.

Click here to know the Beth's Yoga difference, the difference to bring you real value for life.

Schedule:

G1: Beginner   G2: Non-Beginner

There is also interesting and free Monthly Educational Talks on wellness, holistic health and spirituality for existing students (topics and time to be announced.)

Yoga Classes Guidelines:

Each class-term is 3 months (12-13 weekly classes), and each class is approximately 1.5 hours. There will be no classes on public holidays.

Fees are paid quarterly (every 3 months) in advance. The fees are due by the 1st week of the class-term and it is non-refundable and non-negotiable.

Replacements for any missed classes, which occur either due to holidays or personal reasons, should be done only within the valid and current class-term.

Please be informed the instructor & or administrative manager when you are coming in for replacement classes.